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While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.Visible muscle tone comes from both building lean muscle and reducing body fat. Pilates alone may … Read More

If you're concerned about not being able to perform some of the poses, don't worry. Most poses have varying degrees of difficulty and can be easily modified for beginners. Often, the instructor will be available to show examples of modified poses and to help you get into proper position.For our beginners, we suggest taking our Gentle Yoga class. Th… Read More

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